Have you ever seen kids doing yoga?
It is truly adorable. Their little bodies are so flexible, and their giggles and smiles are contagious.
Imagine your little ones doing yoga. Imagine how cool it will be for them to do warrior poses instead of fight each other. And also imagine them having the ability and awareness to breathe and get centered … at such an early age. What a wonderful and happy life they will have.
Watching the GroovyKids Yoga DVD, kids (and adults!) will learn how to do yoga poses and have fun doing it. In this video, kids are doing yoga to the best of their ability – it is not perfect, and at times a kid takes a break and doesn’t do the poses. It is important for children to feel comfortable with their yoga practice, and improve gradually. And if they don’t feel comfortable doing a particular pose, that is perfectly fine! We teach kids that if a position feels good, then do it, if it feels bad, don’t do it. We also teach kids to respect their bodies and trust their inner voice. Imagine a new generation of confident yoginis and yogis – what wonderful world it will be!
By teaching your little ones yoga you will give them a gift that will last their entire lives.